Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 300 calories
Boiled Red Kidney Beans
236g
Crackers, gluten-free, multi-seeded and multigrain
66.2g
Crackers, gluten-free, multi-seeded and multigrain have 3.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Crackers, gluten-free, multi-seeded and multigrain
Boiled Red Kidney Beans VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Crackers, gluten-free, multi-seeded and multigrain:
300 calories of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, 13.2 times more Vitamin B9 and 2.2 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
While 300 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 2.3 times more Vitamin B3 and 14 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9
Both Boiled Red Kidney Beans as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Crackers, gluten-free, multi-seeded and multigrain:
300 calories of Boiled Red Kidney Beans have 1.6 times more Copper, 3.7 times more Iron, 1.4 times more Phosphorus, 3.8 times more Potassium and 1.4 times more Zinc than Crackers, gluten-free, multi-seeded and multigrain.
While 300 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 2.4 times more Calcium, 1.4 times more Manganese, 4.1 times more Selenium and 61.4 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.2 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
While 300 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 8.9 times more Fat, 1.5 times more Omega 3 and 13.2 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6