Nutrient Comparison: Boiled Red Kidney Beans VS Crackers, gluten-free, multi-seeded and multigrain per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Crackers, gluten-free, multi-seeded and multigrain:
- 7 ounces of Boiled Red Kidney Beans have 3.7 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
- While 7 oz of Crackers, gluten-free, multi-seeded and multigrain contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 8.4 times more Vitamin B3, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6, 50 times more Vitamin E and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Crackers, gluten-free, multi-seeded and multigrain:
- 7 oz of Crackers, gluten-free, multi-seeded and multigrain contain 8.5 times more Calcium, 2.3 times more Copper, 3.6 times more Magnesium, 5.1 times more Manganese, 2.6 times more Phosphorus, 14.5 times more Selenium, 219 times more Sodium and 2.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, gluten-free, multi-seeded and multigrain contain 3.6 times more Energy, 31.7 times more Fat, 28.7 times more Saturated Fat, 5.5 times more Omega 3, 47.1 times more Omega 6, 2.9 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6