Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Crackers, rye, wafers, plain
Weight per 300 calories
Boiled Red Kidney Beans
236g
Crackers, rye, wafers, plain
89.8g
Crackers, rye, wafers, plain have 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Crackers, rye, wafers, plain?
Boiled Red Kidney Beans VS Crackers, Rye, Wafers, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Crackers, rye, wafers, plain?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Crackers, rye, wafers, plain:
300 calories of Boiled Red Kidney Beans have 7.6 times more Vitamin B9 and 3.9 times more Vitamin K than Crackers, rye, wafers, plain.
While 300 kcal of Crackers, rye, wafers, plain contain 1.9 times more Vitamin B2 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, rye, wafers, plain provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Crackers, rye, wafers, plain:
300 calories of Boiled Red Kidney Beans have 1.8 times more Calcium, 1.4 times more Copper, 1.3 times more Iron and 2.1 times more Potassium than Crackers, rye, wafers, plain.
While 300 kcal of Crackers, rye, wafers, plain contain 4.3 times more Manganese, 7.5 times more Selenium and 105.9 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, rye, wafers, plain contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 9.2 times more Omega 3 and 2.4 times more Protein than Crackers, rye, wafers, plain.
While 300 kcal of Crackers, rye, wafers, plain contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, rye, wafers, plain offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Crackers, rye, wafers, plain provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 6 in 300 calories.