Nutrient Comparison: Boiled Red Kidney Beans VS Crackers, rye, wafers, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Crackers, rye, wafers, plain:
- 5 ounces of Boiled Red Kidney Beans have 2.9 times more Vitamin B9 and 1.5 times more Vitamin K than Crackers, rye, wafers, plain.
- While 5 oz of Crackers, rye, wafers, plain contain 2.7 times more Vitamin B1, 5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 26.7 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Crackers, rye, wafers, plain:
- 5 oz of Crackers, rye, wafers, plain contain 1.4 times more Calcium, 1.9 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 11.2 times more Manganese, 2.4 times more Phosphorus, 19.8 times more Selenium, 278.5 times more Sodium and 2.6 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, rye, wafers, plain contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.5 times more Omega 3 than Crackers, rye, wafers, plain.
- While 5 oz of Crackers, rye, wafers, plain contain 2.6 times more Energy, 3.3 times more Omega 6, 3.5 times more Carbohydrate and 3.1 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, rye, wafers, plain offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6