Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
667g
Boiled Red Kidney Beans have 2.8 times more energy per 100g than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium. It has average energy density when compared to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Boiled Red Kidney Beans VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
300 calories of Boiled Red Kidney Beans have 11.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 74.1 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
Both Boiled Red Kidney Beans as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
300 calories of Boiled Red Kidney Beans have 5.4 times more Copper, 13 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium and 7.6 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.9 times more Calcium and 3.7 times more Water than Boiled Red Kidney Beans.
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 26.2 times more Fiber and 11.4 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.4 times more Carbohydrate and 86.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 6 in 300 calories.