Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Custard-apple
Weight per 300 calories
Boiled Red Kidney Beans
236g
Custard-apple
297g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Custard-apple. It has average energy density when compared to other foods. Raw Custard-apple having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Custard-apple?
Boiled Red Kidney Beans VS Custard-apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Custard-apple?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Custard-apple:
300 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B5 than Custard-apple.
While 300 kcal of Raw Custard-apple contain 2.2 times more Vitamin B2, 2.3 times more Vitamin B6 and 20.1 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Custard-apple provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Custard-apple:
300 calories of Boiled Red Kidney Beans have 3.3 times more Iron, 2 times more Magnesium and 5.4 times more Phosphorus than Custard-apple.
While 300 kcal of Raw Custard-apple contain 1.3 times more Calcium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Custard-apple contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.5 times more Fiber and 4.1 times more Protein than Custard-apple.
While 300 kcal of Raw Custard-apple contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Custard-apple offer comparable quantities of Energy per 300 calories.