Nutrient Comparison: Boiled Red Kidney Beans VS Custard-apple per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Custard-apple:
- 7 ounces of Boiled Red Kidney Beans have 2 times more Vitamin B1 and 1.6 times more Vitamin B5 than Custard-apple.
- While 7 oz of Raw Custard-apple contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B6 and 16 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Custard-apple provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Custard-apple:
- 7 ounces of Boiled Red Kidney Beans have 4.1 times more Iron, 2.5 times more Magnesium and 6.8 times more Phosphorus than Custard-apple.
- Both Boiled Red Kidney Beans and Custard-apple contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Energy, 3.1 times more Fiber and 5.1 times more Protein than Custard-apple.
- Both Boiled Red Kidney Beans and Custard-apple offer comparable quantities of Carbohydrate per seven ounces.