Nutrient Comparison: Boiled Red Kidney Beans VS Custard-apple per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Custard-apple:
- 1 pound of Boiled Red Kidney Beans has 2 times more Vitamin B1 and 1.6 times more Vitamin B5 than Custard-apple.
- While 1 lb of Raw Custard-apple contains 1.7 times more Vitamin B2, 1.8 times more Vitamin B6 and 16 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Custard-apple provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Custard-apple:
- 1 pound of Boiled Red Kidney Beans has 4.1 times more Iron, 2.5 times more Magnesium and 6.8 times more Phosphorus than Custard-apple.
- Both Boiled Red Kidney Beans and Custard-apple contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Energy, 3.1 times more Fiber and 5.1 times more Protein than Custard-apple.
- Both Boiled Red Kidney Beans and Custard-apple offer comparable quantities of Carbohydrate per one pound.