Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Yuba, Dry tofu skin
Weight per 300 calories
Boiled Red Kidney Beans
236g
Yuba, Dry tofu skin
56.6g
Dry soy beancurd sheets have 4.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Yuba, Dry tofu skin?
Boiled Red Kidney Beans VS Yuba, Dry Tofu Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Yuba, Dry tofu skin?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Yuba, Dry tofu skin:
300 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 14.3 times more Vitamin B9 than Yuba, Dry tofu skin.
While 300 kcal of Dry soy beancurd sheets contain 19.2 times more Vitamin E and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Boiled Red Kidney Beans as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Yuba, Dry tofu skin:
300 calories of Boiled Red Kidney Beans have 1.5 times more Iron and 2 times more Potassium than Yuba, Dry tofu skin.
While 300 kcal of Dry soy beancurd sheets contain 1.8 times more Calcium, 3.2 times more Copper and 1.4 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Yuba, Dry tofu skin contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 13.2 times more Carbohydrate and 10.3 times more Fiber than Yuba, Dry tofu skin.
While 300 kcal of Dry soy beancurd sheets contain 15.4 times more Fat, 16.6 times more Saturated Fat, 1.9 times more Omega 3, 26.4 times more Omega 6 and 1.4 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Yuba, Dry tofu skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber