Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Pickled Eggplant
Weight per 300 calories
Boiled Red Kidney Beans
236g
Pickled Eggplant
612g
Boiled Red Kidney Beans have 2.6 times more energy per 100g than Pickled Eggplant. It has average energy density when compared to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pickled Eggplant?
Boiled Red Kidney Beans VS Pickled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pickled Eggplant?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Pickled Eggplant:
300 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 3.1 times more Vitamin B2, 3 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pickled Eggplant provide similar amounts of Vitamin K per 300 calories.
Both Boiled Red Kidney Beans as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Pickled Eggplant:
300 calories of Boiled Red Kidney Beans have 1.5 times more Iron, 2.9 times more Magnesium, 6.1 times more Phosphorus, 13 times more Potassium and 1.8 times more Zinc than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 2.3 times more Calcium, 1.9 times more Copper, 1.3 times more Selenium, 2169.4 times more Sodium and 3.4 times more Water than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.3 times more Omega 3 and 3.7 times more Protein than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 5.9 times more Omega 6 and 38.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pickled Eggplant offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6