Nutrient Comparison: Boiled Red Kidney Beans VS Pickled Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Pickled Eggplant:
- 7 ounces of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 6.5 times more Vitamin B9 and 2.3 times more Vitamin K than Pickled Eggplant.
- Both Boiled Red Kidney Beans and Pickled Eggplant provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- Both Boiled Red Kidney Beans as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Pickled Eggplant:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Copper, 3.8 times more Iron, 7.5 times more Magnesium, 15.8 times more Phosphorus, 33.6 times more Potassium, 2 times more Selenium and 4.7 times more Zinc than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 837 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pickled Eggplant contain similar levels of Calcium per seven ounces.
- 7 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.6 times more Energy, 3.4 times more Omega 3, 2.3 times more Carbohydrate, 3 times more Fiber and 9.6 times more Protein than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 15 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Pickled Eggplant provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Pickled Eggplant provide inadequate amounts of Omega 6 in seven ounces.