Nutrient Comparison: Pickled Eggplant VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Eggplant versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Eggplant vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Pickled Eggplant have 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1 than Pickled Eggplant.
- Both Pickled Eggplant and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin K per seven ounces.
- Both Pickled Eggplant as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pickled Eggplant vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Pickled Eggplant have 6.5 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Iron, 5 times more Magnesium, 11.8 times more Phosphorus, 21.7 times more Potassium, 1.8 times more Selenium and 2.7 times more Zinc than Pickled Eggplant.
- Both Pickled Eggplant and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper and Water per seven ounces.
- 7 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Eggplant have 2.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Energy, 1.5 times more Carbohydrate, 1.7 times more Fiber and 5.8 times more Protein than Pickled Eggplant.
- Both Pickled Eggplant and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Pickled Eggplant provide inadequate amounts of Energy and Protein
- Both Pickled Eggplant as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.