Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled White Gourd-flowered
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled White Gourd-flowered
2000g
Boiled Red Kidney Beans have 8.5 times more energy per 100g than Boiled White Gourd-flowered . It has average energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled White Gourd-flowered ?
Boiled Red Kidney Beans VS Boiled White Gourd-flowered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled White Gourd-flowered ?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled White Gourd-flowered :
300 calories of Boiled Red Kidney Beans have 3.8 times more Vitamin B9 than Boiled White Gourd-flowered .
While 300 kcal of Boiled and Drained White Gourd-flowered contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 5.7 times more Vitamin B3, 5.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 60 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled White Gourd-flowered :
300 calories of Boiled Red Kidney Beans have 1.4 times more Iron and 1.3 times more Phosphorus than Boiled White Gourd-flowered .
While 300 kcal of Boiled and Drained White Gourd-flowered contain 7.3 times more Calcium, 2.1 times more Magnesium, 3.6 times more Potassium, 1.4 times more Selenium, 5.5 times more Zinc and 12.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled White Gourd-flowered contain similar levels of Copper and Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.7 times more Protein than Boiled White Gourd-flowered .
While 300 kcal of Boiled and Drained White Gourd-flowered contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled White Gourd-flowered offer comparable quantities of Energy per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Omega 6 in 300 calories.