Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Dishcloth Gourd
Weight per 300 calories
Boiled Red Kidney Beans
236g
Dishcloth Gourd
1500g
Boiled Red Kidney Beans have 6.4 times more energy per 100g than Dishcloth Gourd. It has average energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dishcloth Gourd?
Boiled Red Kidney Beans VS Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Dishcloth Gourd:
300 calories of Boiled Red Kidney Beans have 2.9 times more Vitamin B9 and 1.9 times more Vitamin K than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 2 times more Vitamin B1, 6.6 times more Vitamin B2, 4.4 times more Vitamin B3, 6.3 times more Vitamin B5, 2.3 times more Vitamin B6, 63.5 times more Vitamin C and 21.2 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Dishcloth Gourd:
300 calories of Boiled Red Kidney Beans have 1.3 times more Iron and 2.4 times more Zinc than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 4.5 times more Calcium, 2 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium and 8.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dishcloth Gourd contain similar levels of Copper and Manganese per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Dishcloth Gourd contain 5.2 times more Omega 6 and 40.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dishcloth Gourd offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6