Nutrient Comparison: Boiled Red Kidney Beans VS Dishcloth Gourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Dishcloth Gourd:
- 7 ounces of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6, 18.6 times more Vitamin B9 and 12 times more Vitamin K than Dishcloth Gourd.
- While 7 oz of Raw Dishcloth Gourd contain 10 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dishcloth Gourd provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Dishcloth Gourd:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Calcium, 6.9 times more Copper, 8.2 times more Iron, 3.2 times more Magnesium, 5.2 times more Manganese, 4.4 times more Phosphorus, 2.9 times more Potassium, 6 times more Selenium and 15.3 times more Zinc than Dishcloth Gourd.
- While 7 oz of Raw Dishcloth Gourd contain 1.4 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 6.4 times more Energy, 5.2 times more Carbohydrate, 6.7 times more Fiber and 7.2 times more Protein than Dishcloth Gourd.
- While 7 oz of Raw Dishcloth Gourd contain 6.3 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Dishcloth Gourd provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Dishcloth Gourd provide inadequate amounts of Omega 6 in seven ounces.