Nutrient Comparison: Boiled Red Kidney Beans VS Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Dishcloth Gourd:
- 14 ounces of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6, 18.6 times more Vitamin B9 and 12 times more Vitamin K than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 10 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dishcloth Gourd provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Dishcloth Gourd:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Calcium, 6.9 times more Copper, 8.2 times more Iron, 3.2 times more Magnesium, 5.2 times more Manganese, 4.4 times more Phosphorus, 2.9 times more Potassium, 6 times more Selenium and 15.3 times more Zinc than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 6.4 times more Energy, 5.2 times more Carbohydrate, 6.7 times more Fiber and 7.2 times more Protein than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 6.3 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Dishcloth Gourd provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Dishcloth Gourd provide inadequate amounts of Omega 6 in 14 ounces.