Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Weight per 300 calories
Boiled Red Kidney Beans
236g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
395g
Boiled Red Kidney Beans have 1.7 times more energy per 100g than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids. It has average energy density when compared to other foods. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Boiled Red Kidney Beans VS Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
300 calories of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 25.9 times more Vitamin B9 than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 1.9 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled Red Kidney Beans as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
300 calories of Boiled Red Kidney Beans have 1.7 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 4.5 times more Magnesium, 7.5 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium and 12.8 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 2 times more Water than Boiled Red Kidney Beans.
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Both Boiled Red Kidney Beans as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 14.4 times more Omega 3, 7.4 times more Fiber and 10.8 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate and 99.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.