Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Weight per 500 calories
Boiled Red Kidney Beans
394g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
658g
Boiled Red Kidney Beans have 1.7 times more energy per 100g than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids. It has average energy density when compared to other foods. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Boiled Red Kidney Beans VS Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
500 calories of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 25.9 times more Vitamin B9 than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 500 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 1.9 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled Red Kidney Beans as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
500 calories of Boiled Red Kidney Beans have 1.7 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 4.5 times more Magnesium, 7.5 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium and 12.8 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 500 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 2 times more Water than Boiled Red Kidney Beans.
500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Both Boiled Red Kidney Beans as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 14.4 times more Omega 3, 7.4 times more Fiber and 10.8 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 500 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate and 99.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.