Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Red Or Green Grapes
Weight per 300 calories
Boiled Red Kidney Beans
236g
Red Or Green Grapes
435g
Boiled Red Kidney Beans have 1.8 times more energy per 100g than Red Or Green Grapes. It has average energy density when compared to other foods. Raw Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Red Or Green Grapes?
Boiled Red Kidney Beans VS Red Or Green Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Red Or Green Grapes?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Red Or Green Grapes:
300 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 35.3 times more Vitamin B9 than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, 4.9 times more Vitamin C and 3.2 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled Red Kidney Beans as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Red Or Green Grapes:
300 calories of Boiled Red Kidney Beans have 1.5 times more Calcium, 4.4 times more Iron, 3.5 times more Magnesium, 3.7 times more Manganese, 3.9 times more Phosphorus and 8.3 times more Zinc than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 2.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Red Or Green Grapes contain similar levels of Copper and Potassium per 300 calories.
300 calories of Red Or Green Grapes lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Raw Red Or Green Grapes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 8.3 times more Omega 3, 4.5 times more Fiber and 6.5 times more Protein than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 1.5 times more Carbohydrate and 89 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Red Or Green Grapes offer comparable quantities of Energy per 300 calories.
300 calories of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 6 in 300 calories.