Nutrient Comparison: Boiled Red Kidney Beans VS Red Or Green Grapes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Red Or Green Grapes:
- 1 pound of Boiled Red Kidney Beans has 2.3 times more Vitamin B1, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 65 times more Vitamin B9 than Red Or Green Grapes.
- While 1 lb of Raw Red Or Green Grapes contains 2.7 times more Vitamin C and 1.7 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Red Or Green Grapes provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Red Or Green Grapes:
- 1 pound of Boiled Red Kidney Beans has 2.8 times more Calcium, 1.9 times more Copper, 8.2 times more Iron, 6.4 times more Magnesium, 6.7 times more Manganese, 7.1 times more Phosphorus, 2.1 times more Potassium, 12 times more Selenium and 15.3 times more Zinc than Red Or Green Grapes.
- 1 pound of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.8 times more Energy, 15.3 times more Omega 3, 1.3 times more Carbohydrate, 8.2 times more Fiber and 12 times more Protein than Red Or Green Grapes.
- While 1 lb of Raw Red Or Green Grapes contains 48.4 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 6 in one pound.