Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Jams and preserves, apricot
Weight per 300 calories
Boiled Red Kidney Beans
236g
Jams and preserves, apricot
124g
Jams and preserves, apricot have 1.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Jams and preserves, apricot?
Boiled Red Kidney Beans VS Jams And Preserves, Apricot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Jams and preserves, apricot?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Jams and preserves, apricot:
300 calories of Boiled Red Kidney Beans have more Vitamin B1, 5 times more Vitamin B2, 30.6 times more Vitamin B3, 21 times more Vitamin B5, 11.4 times more Vitamin B6, 247.7 times more Vitamin B9 and more Vitamin K than Jams and preserves, apricot.
While 300 kcal of Jams and preserves, apricot contain 3.8 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Jams and preserves, apricot:
300 calories of Boiled Red Kidney Beans have 2.7 times more Calcium, 4.6 times more Copper, 11.4 times more Iron, 21.4 times more Magnesium, 22.7 times more Manganese, 90.2 times more Phosphorus, 10 times more Potassium and 34 times more Zinc than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Jams and preserves, apricot lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 47 times more Fiber and 23.6 times more Protein than Jams and preserves, apricot.
While 300 kcal of Jams and preserves, apricot contain 1.5 times more Carbohydrate and 71.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Jams and preserves, apricot offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves, apricot provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Jams and preserves, apricot provide inadequate amounts of Omega 6 in 300 calories.