Nutrient Comparison: Boiled Red Kidney Beans VS Jams and preserves, apricot per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Jams and preserves, apricot:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin B1, 2.6 times more Vitamin B2, 16.1 times more Vitamin B3, 11 times more Vitamin B5, 6 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Jams and preserves, apricot.
- While 14 oz of Jams and preserves, apricot contain 7.3 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Jams and preserves, apricot:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Calcium, 2.4 times more Copper, 6 times more Iron, 11.3 times more Magnesium, 11.9 times more Manganese, 47.3 times more Phosphorus, 5.2 times more Potassium and 17.8 times more Zinc than Jams and preserves, apricot.
- While 14 oz of Jams and preserves, apricot contain 1.7 times more Selenium and 20 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have more Omega 3, 24.7 times more Fiber and 12.4 times more Protein than Jams and preserves, apricot.
- While 14 oz of Jams and preserves, apricot contain 1.9 times more Energy, 2.8 times more Carbohydrate and 135.6 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Jams and preserves, apricot provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Jams and preserves, apricot provide inadequate amounts of Omega 6 in 14 ounces.