Nutrient Comparison: Boiled Red Kidney Beans VS Jams and preserves, apricot per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Jams and preserves, apricot:
- 7 ounces of Boiled Red Kidney Beans have more Vitamin B1, 2.6 times more Vitamin B2, 16.1 times more Vitamin B3, 11 times more Vitamin B5, 6 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Jams and preserves, apricot.
- While 7 oz of Jams and preserves, apricot contain 7.3 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Jams and preserves, apricot:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Calcium, 2.4 times more Copper, 6 times more Iron, 11.3 times more Magnesium, 11.9 times more Manganese, 47.3 times more Phosphorus, 5.2 times more Potassium and 17.8 times more Zinc than Jams and preserves, apricot.
- While 7 oz of Jams and preserves, apricot contain 1.7 times more Selenium and 20 times more Sodium than Boiled Red Kidney Beans.
- 7 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have more Omega 3, 24.7 times more Fiber and 12.4 times more Protein than Jams and preserves, apricot.
- While 7 oz of Jams and preserves, apricot contain 1.9 times more Energy, 2.8 times more Carbohydrate and 135.6 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Jams and preserves, apricot provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Jams and preserves, apricot provide inadequate amounts of Omega 6 in seven ounces.