Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Lemonade, frozen concentrate, white, prepared with water
Weight per 300 calories
Boiled Red Kidney Beans
236g
Lemonade, frozen concentrate, white, prepared with water
750g
Boiled Red Kidney Beans have 3.2 times more energy per 100g than Lemonade, frozen concentrate, white, prepared with water. It has average energy density when compared to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Lemonade, frozen concentrate, white, prepared with water?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Lemonade, frozen concentrate, white, prepared with water
Boiled Red Kidney Beans VS Lemonade, Frozen Concentrate, White, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Lemonade, frozen concentrate, white, prepared with water?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Lemonade, frozen concentrate, white, prepared with water:
300 calories of Boiled Red Kidney Beans have 8.4 times more Vitamin B1, 11.4 times more Vitamin B3, 5.3 times more Vitamin B5, 6.3 times more Vitamin B6, 40.9 times more Vitamin B9 and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
While 300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 10.3 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lemonade, frozen concentrate, white, prepared with water provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Lemonade, frozen concentrate, white, prepared with water:
300 calories of Boiled Red Kidney Beans have 2.2 times more Calcium, 3.6 times more Copper, 5.8 times more Iron, 7.1 times more Magnesium, 30 times more Manganese, 22.4 times more Phosphorus, 8.5 times more Potassium and 16.9 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
While 300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 4.2 times more Water than Boiled Red Kidney Beans.
300 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 13.2 times more Omega 3, more Fiber and 39 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
While 300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 1.5 times more Carbohydrate and 99 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 6 in 300 calories.