Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Longans
Weight per 300 calories
Boiled Red Kidney Beans
236g
Longans
500g
Boiled Red Kidney Beans have 2.1 times more energy per 100g than Longans. It has average energy density when compared to other foods. Raw Longans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Longans?
Boiled Red Kidney Beans VS Longans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Longans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Longans:
300 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B1 than Longans.
While 300 kcal of Raw Longans contain 5.1 times more Vitamin B2 and 148.2 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Longans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Raw Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Longans:
300 calories of Boiled Red Kidney Beans have 13.2 times more Calcium, 10.7 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus and 10.1 times more Zinc than Longans.
While 300 kcal of Raw Longans contain 1.5 times more Copper, 1.4 times more Potassium and 2.6 times more Water than Boiled Red Kidney Beans.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.2 times more Fiber and 3.1 times more Protein than Longans.
While 300 kcal of Raw Longans contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Longans offer comparable quantities of Energy per 300 calories.