Nutrient Comparison: Boiled Red Kidney Beans VS Longans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Longans:
- 1 kilogram of Boiled Red Kidney Beans has 5.2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Longans.
- While 1 kg of Raw Longans contains 2.4 times more Vitamin B2 and 70 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Longans have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Raw Longans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Longans:
- 1 kilogram of Boiled Red Kidney Beans has 28 times more Calcium, 1.4 times more Copper, 22.6 times more Iron, 4.5 times more Magnesium, 9.2 times more Manganese, 6.8 times more Phosphorus, 1.5 times more Potassium and 21.4 times more Zinc than Longans.
- 1 kilogram of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.1 times more Energy, 1.5 times more Carbohydrate, 6.7 times more Fiber and 6.6 times more Protein than Longans.