Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Mustard Greens
Weight per 300 calories
Boiled Red Kidney Beans
236g
Mustard Greens
1111g
Boiled Red Kidney Beans have 4.7 times more energy per 100g than Mustard Greens. It has average energy density when compared to other foods. Raw Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Mustard Greens?
Boiled Red Kidney Beans VS Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Mustard Greens?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Mustard Greens:
300 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B9 than Mustard Greens.
While 300 kcal of Raw Mustard Greens contain more Vitamin A, 2.4 times more Vitamin B1, 8.9 times more Vitamin B2, 6.5 times more Vitamin B3, 4.5 times more Vitamin B5, 7.1 times more Vitamin B6, 274.4 times more Vitamin C, 315.1 times more Vitamin E and 144.2 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Mustard Greens:
300 kcal of Raw Mustard Greens contain 19.3 times more Calcium, 3.2 times more Copper, 2.6 times more Iron, 3.3 times more Magnesium, 1.9 times more Phosphorus, 4.5 times more Potassium, 3.5 times more Selenium, 47 times more Sodium and 6.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Mustard Greens contain similar levels of Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2 times more Omega 3 than Mustard Greens.
While 300 kcal of Raw Mustard Greens contain 19.4 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Mustard Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Mustard Greens provide inadequate amounts of Omega 6 in 300 calories.