Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Serrano Peppers
Weight per 300 calories
Boiled Red Kidney Beans
236g
Serrano Peppers
938g
Boiled Red Kidney Beans have 4 times more energy per 100g than Serrano Peppers. It has average energy density when compared to other foods. Raw Serrano Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Serrano Peppers?
Boiled Red Kidney Beans VS Serrano Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Serrano Peppers?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Serrano Peppers:
300 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B9 than Serrano Peppers.
While 300 kcal of Raw Serrano Peppers contain more Vitamin A, 1.3 times more Vitamin B1, 5.5 times more Vitamin B2, 10.6 times more Vitamin B3, 3.6 times more Vitamin B5, 16.7 times more Vitamin B6, 148.5 times more Vitamin C, 91.3 times more Vitamin E and 5.6 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Serrano Peppers:
300 kcal of Raw Serrano Peppers contain 1.6 times more Calcium, 2.1 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 3 times more Potassium, 1.3 times more Selenium, 19.8 times more Sodium and 5.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Serrano Peppers contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 7.1 times more Omega 3 and 1.3 times more Protein than Serrano Peppers.
While 300 kcal of Raw Serrano Peppers contain 8 times more Omega 6, 47.5 times more Sugars and 2 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Serrano Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Serrano Peppers provide inadequate amounts of Omega 3