Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Pie, apple, prepared from recipe
Weight per 300 calories
Boiled Red Kidney Beans
236g
Pie, apple, prepared from recipe
113g
Pie, apple, prepared from recipe has 2.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pie, apple, prepared from recipe?
Boiled Red Kidney Beans VS Pie, Apple, Prepared From Recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pie, apple, prepared from recipe?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Pie, apple, prepared from recipe:
300 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 4.9 times more Vitamin B5, 7.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than Pie, apple, prepared from recipe.
Both Boiled Red Kidney Beans and Pie, apple, prepared from recipe provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled Red Kidney Beans as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Pie, apple, prepared from recipe:
300 calories of Boiled Red Kidney Beans have 8.3 times more Calcium, 9.5 times more Copper, 5.5 times more Iron, 13.4 times more Magnesium, 5.4 times more Manganese, 10.6 times more Phosphorus, 10.6 times more Potassium and 11.8 times more Zinc than Pie, apple, prepared from recipe.
While 300 kcal of Pie, apple, prepared from recipe contain 3.1 times more Selenium and 50.6 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.7 times more Omega 3, 1.3 times more Carbohydrate and 7.5 times more Protein than Pie, apple, prepared from recipe.
While 300 kcal of Pie, apple, prepared from recipe contain 12 times more Fat, 20.3 times more Saturated Fat and 14 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pie, apple, prepared from recipe offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Pie, apple, prepared from recipe provide inadequate amounts of Protein