Nutrient Comparison: Boiled Red Kidney Beans VS Pie, apple, prepared from recipe per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Pie, apple, prepared from recipe:
- 100 grams of Boiled Red Kidney Beans have 2.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Pie, apple, prepared from recipe.
- While 100 g of Pie, apple, prepared from recipe contain 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie, apple, prepared from recipe provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Pie, apple, prepared from recipe:
- 100 grams of Boiled Red Kidney Beans have 4 times more Calcium, 4.6 times more Copper, 2.6 times more Iron, 6.4 times more Magnesium, 2.6 times more Manganese, 5.1 times more Phosphorus, 5.1 times more Potassium and 5.6 times more Zinc than Pie, apple, prepared from recipe.
- While 100 g of Pie, apple, prepared from recipe contain 6.5 times more Selenium and 105.5 times more Sodium than Boiled Red Kidney Beans.
- 100 grams of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.6 times more Protein than Pie, apple, prepared from recipe.
- While 100 g of Pie, apple, prepared from recipe contain 2.1 times more Energy, 25 times more Fat, 42.4 times more Saturated Fat, 29.3 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie, apple, prepared from recipe offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6