Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 300 calories
Boiled Red Kidney Beans
236g
Oven-heated Frozen Cottage-cut French Fried Potatoes
138g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Oven-heated Frozen Cottage-cut French Fried Potatoes
Boiled Red Kidney Beans VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
300 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 3.2 times more Vitamin B2 and 13.1 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.6 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled Red Kidney Beans as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
300 calories of Boiled Red Kidney Beans have 4.8 times more Calcium, 2.1 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium and 4.5 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4 times more Fiber and 4.3 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 9.6 times more Fat and 31.5 times more Saturated Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Red Kidney Beans as well as Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 300 calories.