Nutrient Comparison: Boiled Red Kidney Beans VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 7.6 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 4.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 7 ounces of Boiled Red Kidney Beans have 2.8 times more Calcium, 1.2 times more Copper, 2 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 3 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 22.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.3 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.7 times more Energy, 16.4 times more Fat, 54.1 times more Saturated Fat, 5.7 times more Omega 6 and 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6