Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Frozen Wedge Cut French Fried Potatoes
Weight per 300 calories
Boiled Red Kidney Beans
236g
Frozen Wedge Cut French Fried Potatoes
185g
Frozen Wedge Cut French Fried Potatoes, Unprepared have 1.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Wedge Cut French Fried Potatoes?
Boiled Red Kidney Beans VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Frozen Wedge Cut French Fried Potatoes:
300 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 3.3 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Frozen Wedge Cut French Fried Potatoes:
300 calories of Boiled Red Kidney Beans have 2.6 times more Calcium, 5.2 times more Iron and 1.3 times more Potassium than Frozen Wedge Cut French Fried Potatoes.
While 300 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 149 times more Sodium than Boiled Red Kidney Beans.
300 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.3 times more Carbohydrate, 3.9 times more Fiber and 4.3 times more Protein than Frozen Wedge Cut French Fried Potatoes.
While 300 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 11.7 times more Fat and 20.1 times more Saturated Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.