Comparing Nutrients in 300 calories Frozen Wedge Cut French Fried PotatoesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Frozen Wedge Cut French Fried Potatoes
185g
Canned Red Kidney Beans with Liquids
370g
Frozen Wedge Cut French Fried Potatoes have 2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Wedge Cut French Fried Potatoes or Canned Red Kidney Beans with Liquids?
Frozen Wedge Cut French Fried Potatoes VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wedge Cut French Fried Potatoes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Frozen Wedge Cut French Fried Potatoes vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Wedge Cut French Fried Potatoes have 3.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Wedge Cut French Fried Potatoes vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Calcium, 3.5 times more Iron, 1.4 times more Potassium, 1.3 times more Sodium and 2.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
300 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Wedge Cut French Fried Potatoes have 10.4 times more Fat and 7.4 times more Saturated Fat than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Carbohydrate, 10.9 times more Sugars, 3.6 times more Fiber and 4.1 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.