Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Wedge Cut French Fried Potatoes versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Wedge Cut French Fried Potatoes vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Frozen Wedge Cut French Fried Potatoes have 6.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Wedge Cut French Fried Potatoes vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Frozen Wedge Cut French Fried Potatoes have 1.5 times more Potassium and 1.5 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium and 1.7 times more Iron than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 5 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Wedge Cut French Fried Potatoes have 2 times more Energy, 20.8 times more Fat, 14.7 times more Saturated Fat and 1.5 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.