Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled Pumpkin Flowers
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled Pumpkin Flowers
2000g
Boiled Red Kidney Beans have 8.5 times more energy per 100g than Boiled Pumpkin Flowers. It has average energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Pumpkin Flowers?
Boiled Red Kidney Beans VS Boiled Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Pumpkin Flowers:
300 calories of Boiled Red Kidney Beans have more Vitamin K than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain more Vitamin A, 4.7 times more Vitamin B2, 4.5 times more Vitamin B3, 3.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 35.3 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Pumpkin Flowers provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Pumpkin Flowers:
300 calories of Boiled Red Kidney Beans have 1.3 times more Zinc than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 11.2 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium, 4.9 times more Selenium, 25.4 times more Sodium and 12 times more Water than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 9.9 times more Omega 3 than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 63.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Pumpkin Flowers offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 6 in 300 calories.