Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Golden Raisins
Weight per 300 calories
Boiled Red Kidney Beans
236g
Golden Raisins
100g
Golden Seedless Raisins have 2.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Golden Raisins?
Boiled Red Kidney Beans VS Golden Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Golden Raisins?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Golden Raisins:
300 calories of Boiled Red Kidney Beans have 47.4 times more Vitamin B1, 102.7 times more Vitamin B9 and 5.7 times more Vitamin K than Golden Raisins.
While 300 kcal of Golden Seedless Raisins contain 1.4 times more Vitamin B2 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Golden Raisins provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Golden Raisins:
300 calories of Boiled Red Kidney Beans have 2.5 times more Copper, 7.1 times more Iron, 3 times more Magnesium, 5 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium and 6.9 times more Zinc than Golden Raisins.
Both Boiled Red Kidney Beans and Golden Raisins contain similar levels of Calcium per 300 calories.
300 calories of Golden Raisins lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Golden Seedless Raisins lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 21 times more Omega 3, 5.3 times more Fiber and 6.3 times more Protein than Golden Raisins.
While 300 kcal of Golden Seedless Raisins contain 1.5 times more Carbohydrate and 86.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Golden Raisins offer comparable quantities of Energy per 300 calories.
300 calories of Golden Raisins provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Golden Seedless Raisins provide inadequate amounts of Omega 6 in 300 calories.