Nutrient Comparison: Boiled Red Kidney Beans VS Golden Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Golden Raisins:
- 5 ounces of Boiled Red Kidney Beans have 20 times more Vitamin B1, 43.3 times more Vitamin B9 and 2.4 times more Vitamin K than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 3.3 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Golden Raisins:
- 5 ounces of Boiled Red Kidney Beans have 3 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium and 2.9 times more Zinc than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 2.3 times more Calcium and 1.9 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Golden Raisins contain similar levels of Copper per five ounces.
- 5 ounces of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 8.8 times more Omega 3, 2.2 times more Fiber and 2.6 times more Protein than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 2.4 times more Energy, 3.5 times more Carbohydrate and 205.3 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Golden Raisins provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Golden Seedless Raisins provide inadequate amounts of Omega 6 in five ounces.