Nutrient Comparison: Boiled Red Kidney Beans VS Dark Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Dark Raisins:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 26 times more Vitamin B9 and 2.4 times more Vitamin K than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Dark Raisins:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium and 3 times more Zinc than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 2.2 times more Calcium and 1.8 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dark Raisins contain similar levels of Copper per five ounces.
- 5 ounces of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 12 times more Omega 3, 1.6 times more Fiber and 2.6 times more Protein than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 2.4 times more Energy, 3.5 times more Carbohydrate and 203.7 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Dark Raisins provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Dark Seedless Raisins provide inadequate amounts of Omega 6 in five ounces.