Nutrient Comparison: Boiled Red Kidney Beans VS Dark Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Dark Raisins:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 26 times more Vitamin B9 and 2.4 times more Vitamin K than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Dark Raisins:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium and 3 times more Zinc than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 2.2 times more Calcium and 1.8 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dark Raisins contain similar levels of Copper per 14 ounces.
- 14 ounces of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 12 times more Omega 3, 1.6 times more Fiber and 2.6 times more Protein than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 2.4 times more Energy, 3.5 times more Carbohydrate and 203.7 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Dark Raisins provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Dark Seedless Raisins provide inadequate amounts of Omega 6 in 14 ounces.