Boiled Red Kidney Beans VS Cooked Medium-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cooked Medium-grain White Rice enriched:
- 300 calories of Boiled Red Kidney Beans have 3.7 times more Vitamin B2, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Medium-grain White Rice enriched.
- While 300 kcal of Cooked Medium-grain White Rice enriched contain 3.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Medium-grain White Rice enriched provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cooked Medium-grain White Rice enriched:
- 300 calories of Boiled Red Kidney Beans have 9.6 times more Calcium, 6.5 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 14.2 times more Potassium and 2.6 times more Zinc than Cooked Medium-grain White Rice enriched.
- While 300 kcal of Cooked Medium-grain White Rice enriched contain 6.1 times more Selenium than Boiled Red Kidney Beans.
- 300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 17.2 times more Omega 3, 25.2 times more Fiber and 3.7 times more Protein than Cooked Medium-grain White Rice enriched.
- Both Boiled Red Kidney Beans and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Red Kidney Beans as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6 in 300 calories.