Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Rolls, pumpernickel
Weight per 300 calories
Boiled Red Kidney Beans
236g
Rolls, pumpernickel
109g
Rolls, pumpernickel have 2.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Rolls, pumpernickel?
Boiled Red Kidney Beans VS Rolls, Pumpernickel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Rolls, pumpernickel?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Rolls, pumpernickel:
300 calories of Boiled Red Kidney Beans have 2.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 12.2 times more Vitamin K than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 2.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rolls, pumpernickel provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Rolls, pumpernickel:
300 calories of Boiled Red Kidney Beans have 1.8 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 4.2 times more Potassium and 1.6 times more Zinc than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 1.8 times more Manganese, 10.7 times more Selenium and 113.2 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rolls, pumpernickel contain similar levels of Calcium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.2 times more Omega 3, 3 times more Fiber and 1.7 times more Protein than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 4.6 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rolls, pumpernickel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6