Nutrient Comparison: Boiled Red Kidney Beans VS Rolls, pumpernickel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Rolls, pumpernickel:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B9 and 5.6 times more Vitamin K than Rolls, pumpernickel.
- While 5 oz of Rolls, pumpernickel contain 2.4 times more Vitamin B1, 5.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 21 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, pumpernickel provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Rolls, pumpernickel:
- 5 ounces of Boiled Red Kidney Beans have 1.9 times more Potassium than Rolls, pumpernickel.
- While 5 oz of Rolls, pumpernickel contain 2.4 times more Calcium, 4 times more Manganese, 23.2 times more Selenium, 246 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, pumpernickel contain similar levels of Copper, Iron, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Omega 3 and 1.4 times more Fiber than Rolls, pumpernickel.
- While 5 oz of Rolls, pumpernickel contain 2.2 times more Energy, 5.6 times more Fat, 10 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, pumpernickel offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6