Nutrient Comparison: Boiled Red Kidney Beans VS Rolls, pumpernickel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Rolls, pumpernickel:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B9 and 5.6 times more Vitamin K than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 2.4 times more Vitamin B1, 5.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 21 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, pumpernickel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Rolls, pumpernickel:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Potassium than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 2.4 times more Calcium, 4 times more Manganese, 23.2 times more Selenium, 246 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, pumpernickel contain similar levels of Copper, Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Omega 3 and 1.4 times more Fiber than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 2.2 times more Energy, 5.6 times more Fat, 10 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, pumpernickel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6