Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, corn-based, extruded, chips, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Snacks, corn-based, extruded, chips, unsalted:
- 14 ounces of Boiled Red Kidney Beans have 18.6 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
- While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin C, 45.3 times more Vitamin E and 4 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Snacks, corn-based, extruded, chips, unsalted:
- 14 ounces of Boiled Red Kidney Beans have 1.7 times more Iron, 2.2 times more Potassium and 1.3 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 4.4 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus and 5.6 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.7 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 4.4 times more Energy, 66.8 times more Fat, 60.3 times more Saturated Fat, 3.6 times more Omega 3, 154.1 times more Omega 6 and 2.5 times more Carbohydrate than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6