Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Snacks, corn-based, extruded, chips, unsalted
Weight per 500 calories
Boiled Red Kidney Beans
394g
Snacks, corn-based, extruded, chips, unsalted
89.8g
Snacks, corn-based, extruded, chips, unsalted have 4.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, corn-based, extruded, chips, unsalted?
Boiled Red Kidney Beans VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Snacks, corn-based, extruded, chips, unsalted:
500 calories of Boiled Red Kidney Beans have 5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 81.5 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
Both Boiled Red Kidney Beans and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin K per 500 calories.
500 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
Both Boiled Red Kidney Beans as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Snacks, corn-based, extruded, chips, unsalted:
500 calories of Boiled Red Kidney Beans have 4.3 times more Copper, 7.6 times more Iron, 2.8 times more Magnesium, 3.4 times more Phosphorus, 9.6 times more Potassium and 5.5 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
While 500 kcal of Snacks, corn-based, extruded, chips, unsalted contain 1.3 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Calcium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.2 times more Omega 3, 1.7 times more Carbohydrate, 7.4 times more Fiber and 5.8 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
While 500 kcal of Snacks, corn-based, extruded, chips, unsalted contain 15.2 times more Fat, 13.8 times more Saturated Fat and 35.1 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6