Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Canned Sauerkraut with Liquids
Weight per 300 calories
Boiled Red Kidney Beans
236g
Canned Sauerkraut with Liquids
1579g
Boiled Red Kidney Beans have 6.7 times more energy per 100g than Canned Sauerkraut with Liquids. It has average energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Sauerkraut with Liquids?
Boiled Red Kidney Beans VS Canned Sauerkraut With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Canned Sauerkraut with Liquids:
300 kcal of Canned Sauerkraut Solids and Liquids contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 7.2 times more Vitamin B6, 81.9 times more Vitamin C, 31.2 times more Vitamin E and 10.3 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Canned Sauerkraut with Liquids:
300 kcal of Canned Sauerkraut Solids and Liquids contain 7.2 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 2.8 times more Potassium, 3.3 times more Selenium, 2209.1 times more Sodium and 9.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Sauerkraut with Liquids contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.4 times more Protein than Canned Sauerkraut with Liquids.
While 300 kcal of Canned Sauerkraut Solids and Liquids contain 1.3 times more Omega 3, 1.3 times more Carbohydrate, 37.2 times more Sugars and 2.6 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Sauerkraut with Liquids offer comparable quantities of Energy per 300 calories.
Both Boiled Red Kidney Beans as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.