Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Agar Seaweed
Weight per 300 calories
Boiled Red Kidney Beans
236g
Agar Seaweed
1154g
Boiled Red Kidney Beans have 4.9 times more energy per 100g than Agar Seaweed. It has average energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Agar Seaweed?
Boiled Red Kidney Beans VS Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Agar Seaweed?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Agar Seaweed:
300 calories of Boiled Red Kidney Beans have 6.6 times more Vitamin B1 and 2.2 times more Vitamin B3 than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 1.9 times more Vitamin B2, 6.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9, 141.7 times more Vitamin E and 1.3 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
Both Boiled Red Kidney Beans as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Agar Seaweed:
300 calories of Boiled Red Kidney Beans have 5.8 times more Phosphorus than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 9.4 times more Calcium, 3.1 times more Iron, 7.3 times more Magnesium, 3.8 times more Manganese, 2.7 times more Potassium, 2.8 times more Selenium, 22 times more Sodium, 2.6 times more Zinc and 6.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Agar Seaweed contain similar levels of Copper per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 3 times more Fiber and 3.3 times more Protein than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Agar Seaweed offer comparable quantities of Energy per 300 calories.
300 calories of Agar Seaweed provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Agar Seaweed provide inadequate amounts of Omega 6 in 300 calories.