Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Hemp Seeds
Weight per 300 calories
Boiled Red Kidney Beans
236g
Hemp Seeds
54.2g
Hulled Hemp Seeds have 4.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Hemp Seeds?
Boiled Red Kidney Beans VS Hemp Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Hemp Seeds?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Hemp Seeds:
300 calories of Boiled Red Kidney Beans have 5.1 times more Vitamin B9 and 6.2 times more Vitamin K than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 1.8 times more Vitamin B1 and 3.7 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Hemp Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Hemp Seeds have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Hemp Seeds:
300 calories of Boiled Red Kidney Beans have 1.7 times more Calcium, 1.6 times more Iron and 1.5 times more Potassium than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 1.5 times more Copper, 3.6 times more Magnesium, 3.7 times more Manganese, 2.7 times more Phosphorus, 4.9 times more Selenium and 2.1 times more Zinc than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 11.5 times more Carbohydrate and 8.1 times more Fiber than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 22.4 times more Fat, 14.7 times more Saturated Fat, 13.7 times more Omega 3 and 58.9 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Hemp Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber