Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Sesame Seed Kernels
Weight per 300 calories
Boiled Red Kidney Beans
236g
Sesame Seed Kernels
47.5g
Dried Hulled Sesame Seed Kernels have 5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sesame Seed Kernels?
Boiled Red Kidney Beans VS Sesame Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sesame Seed Kernels?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Sesame Seed Kernels:
300 calories of Boiled Red Kidney Beans have 3.2 times more Vitamin B2, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin K than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 2 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sesame Seed Kernels provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin K
Both Boiled Red Kidney Beans as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Sesame Seed Kernels:
300 calories of Boiled Red Kidney Beans have 2.3 times more Calcium, 2.3 times more Iron, 1.6 times more Manganese and 5.4 times more Potassium than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 1.5 times more Magnesium, 5.8 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sesame Seed Kernels contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.2 times more Omega 3, 9.7 times more Carbohydrate, 3.2 times more Fiber and 2.1 times more Protein than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 24.6 times more Fat, 25.3 times more Saturated Fat and 47.5 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sesame Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate